Journey to Joy

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This 4 Day work book in editable PDF format is designed to help you use mindfulness to cultivate more joy in your life.

Each day contains:

*A bite sized lesson based off of psychology and spiritual philosophy

*A link to a 15-20 minute guided meditation

*Journaling prompts to help you integrate and embody an attitude of joy

After moving through this workbook, you will have greater insight and tangible tools to help you add more well being into your life.

Note: The editable PDF download may not be editable on all mobile devices and a third party PDF viewer may be required.

4 bite-sized lessons on the nature of joy, 1 editable PDF workbook, 4 links to guided meditations

1.3 MB

15 pages