Journey to Joy

This 4 Day work book in editable PDF format is designed to help you use mindfulness to cultivate more joy in your life. 

Each day contains: 

*A bite sized lesson about how to bring more joy into your life

*A link to a 15-20 minute guided meditation

*Journaling prompts to help you integrate and embody an attitude of joy 

After moving through this workbook, you will have greater insight and tangible tools to notice the joy that is already present and available to you in your life.

Note: The editable PDF download may not be editable on all mobile devices and a third party PDF viewer may be required.